Project Description

ATTITUDE IS MORE IMPORTANT THAN GENES WHEN IT COMES TO LONGEVITY

As a result of advances in medicine and increased longevity we are living longer and healthier lives. Ten years of ground breaking research has revealed that our lifestyle choices are actually more important than our genes, and optimistic beliefs and a positive perspective on aging can actually increase our longevity!

 

Mature adults playing on a beach

SEMINAR OBJECTIVES:

  • Learn how to manage expectations

  • Understand what having a balanced life means

  • Identify priorities

  • Recognize what you can and cannot control